Counselling/Therapy gives you a safe place to be heard and it is completely confidential.

My counselling/therapy service is based on building a trusting relationship with you. Talking through your feelings and putting words to your emotions and behaviour can help you understand your worries and difficulties. Emotions can build up, leaving
you feeling sad, angry, even frightened and confused.

Talking about feelings can help shift and lighten the load of your worries and upsets. This will support you in thinking more easily, about your relationships and feel better about yourself.

There may be many reasons that have bought you to look for counselling/therapy.

Some of the issues that I work with; low mood, depression, abuse, anxiety, attachment, separation and social anxiety, stress, bereavement and loss, blended families, bullying, exam stress, changes in your behaviour, communication, cultural, development, disordered eating, family conflict, bereavement and loss, gender, parental issues, illness, self-esteem, self-harm, stress, sexuality, violence, worry and fear, relationship difficulties, parental separation, and divorce.